Category Archives: SLEEP

Parents or anyone working frequently at night, know what it’s like to feel grumpy and not at their best from lack of sleep. If your children often show signs of feeling this way, we owe it to them to find solutions to help them.

Here are just a few snippets of evidence based information around sleep. We understand the importance of sleep for ourselves and even more so for a growing baby or child but do we know all the facts around why and what happens during sleep? Here, recent ...

When you know it's time to move your toddler from an enclosed cot to a bed, at first there is an underlying fear that your gorgeously cheeky little toddler will get out of bed a lot in the night and sleep might be disrupted for the whole family. It's true that ...

Yes, it is! By very, very gently and slowly setting good sleep 'foundations' your infant will have greater memory and capacity to learn new skills, a more sociable attitude with others, a better immune system against coughs, colds, and general childhood ...